DIY Spinal Decompression

Service Description

Learn to perform DIY spinal decompression techniques at home. Take one to three sessions to learn home self-care practices to alleviate back pain and improve spinal health with an inversion table and minimal professional equipment. The key is knowing when and how to use Hot & Cold therapy to support an effective spinal decompression. AMHC has proven highly successful protocols which they will teach you until you get it perfect. For more detail, see the post on DIY Spinal Decompression: A Home Remedy.